Bodyweight strength is simple and accessible, yet most people will never be able to execute the high level skills that the practice is known for.

We’re joined by Nik Golkin, JB Coach and Movement / Calisthenics enthusiast to discuss what it takes to build serious bodyweight skills. We chat about why many fail, what a solid training process looks like, and what you can do to get the most out of your calisthenics training.

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