Sara Gross is a former ironman champion, founder and chief of Feisty Media, host of the Feisty Women’s Podcast, and a mum. 

 

Sarahs goal is to create an empowering culture for active women.

 

In this chat we dive into women’s performance. Sara talks about how much of sports and sports science has evolved at the exclusion of women, and the impact this has had on the culture of female performance. 

 

We also talk about the menstrual cycle and it’s impact on training, as well some of the unique considerations for women when it comes to nutrition. 

 

We try to cover the whole chat from both a coach and an individual perspective, so whether you’re a woman who’s wanting to improve your own training approach, or you’re a coach looking better understand your clients, you’ll find a bunch of good stuff in this episode. 

 

Listen to the Feisty Women’s Performance Podcast

 

More info: Women’s Performance Summit

 

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