Shona is an author, ex gymnast, yoga teacher, personal trainer and strength enthusiast. She’s widely known for her online training program – the Vertue Method, as well as her strong social media following where she peddles high-quality fitness and health content.

Shona first made an appearance on the show back in September 2020 for episode 77, where she went in depth on the topic of maintaining a healthy relationship with social media: Listen To Episode 77

In this episode we talk deeply with Shona about Women’s Strength Training. She shares her best insights on what it takes to be successful when setting out on a strength journey as a woman, as well as what some of the less discussed benefits of strength training are. This conversation took some wild, and exciting turns. It was a hell of a chat. I’ll say nothing more of it so that you can discover it all for yourself. 

Follow Shona on Instagram

Check out the Vertue Method

 

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