We dish out our best tips for more gains! Crossfit, outdoors, group classes – however you’re doing your training, following this advice will accelerate your progress.

Pauly are I are joined by Jungle Botany Tribesman Cheyne Neighbour, to discuss simple ways you can get more from your training. We go beyond the standard tips around training volume, macros, best exercises etc, to uncover some of the less explored aspects of a successful training journey.

We talk on the following points:

• Be OK with putting parts of your training on ice at times
• Don’t try to do it all at once
• Always have a plan (and follow it)
• Seek guidance whenever possible
• Take a long term view

I hope you enjoy todays episode. Please help support the show by either sharing it with a friend, or leaving us a five start review on whichever platform you listen to it on! We will love you for it. Forever.

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