We’re joined by Renee Lynch, Naturopath and Womens Fertility Specialist, to talk about optimising reproductive health. Renee holds a Bachelor of Health Science (Naturopathy).

In this chat Renee explains how the menstrual cycle can affect women who are training hard in the gym. She also goes into healthy considerations for all women in the gym, not just those who are looking to get pregnant. This was an enlightening chat for Paul and myself – plenty of quality takeaways for the men out there too.

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