There’s an art to balancing your gym training with Jiu Jitsu (or whichever sport you play). Understanding the key considerations is the secret to getting the best from both pursuits. Today i’m joined by Charles Allan Price, strength coach to some of the UK’s top international grapplers to discuss this top. Charles has a wealth of knowledge working with athletes at the top of the game, such as Ffion Davies, Eoghan O’Flanagan, and Roger Gracie.

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