When it comes to finding the best methods of building strength and mobility, Emmet Louis aka The Splits Wizard, is the source.

 

In this episode we discuss Emmets perspectives on developing strength and mobility. He dives into how the development of coaching and ‘training’ over the centuries has landed us where we are today and details how, in some cases, looking back into the past can better inform our training approach today.

 

Check out the Handstand Factory

 

Check out Modern Methods of Mobility

 

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