The potency of combining effective flexibility and strength training cannot be overstated…

 

Joey is joined by Lucas Aaron of ‘Range Of Strength’ to talk about getting strong. They dive into Lucas’ story, coming from competitive powerlifting and being forced him to look deeper into his physical training after suffering a serious injury. Lucas talks on how he he is now using that experience to help others build bodies that are, in his words, anti-fragile.

 

Lucas lays out his views on how to build supreme strength, including:

 

• Why strength and mobility are the same thing
• Mistakes newbies commonly make
• Why slow gains are often the best gains

 

Follow Lucas over on Instagram and check out his program here

Podcast: Play in new window | Download