Joey and Paul discuss the 5 key principles you need to understand in order to make the greatest gains in bodyweight strength training. Regardless of what level you’re at, having a grasp of these will help you get the best return on your efforts. We cover:

• What makes bodyweight training so good?
• Range of motion
• How to progress (or regress)
• Time under tension
• The use of spotting or assistance

We hope this episode helps you reach new heights in your strength training.

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