Author: Joey Worthington

If there’s one thing Big Fitness does well, it’s make well-intentioned gym goers do waaay too much conditioning work Intervals, high-intensity work, metcons – it’s great stuff. You need on your plate… But like all good things, having too much causes problems: Your obliterate your nervous system and can’t function properly You cop unnecessary injuries… Continue reading How Much Conditioning Work Do You Actually Need To Do?

Running epic events is something we take seriously… The agreement has always been – if we’re hosting an event, it has to be a banger. But like most things we did in our early years, we went in blind. And while we usually delivered on creating the memorable experience for folks, it always cost us… Continue reading How To Run Banger Events People Will Be Unable To Miss

Marketing is an essential activity for any business owner. Being able to communicate clearly, whether that’s through social media, podcasting, email or otherwise, is a powerful tool. We’ve picked up some invaluable marketing tips over the years… In this episode I share 3 tips that have, and continue to serve me well Make it about… Continue reading 3 Tips To Tighten Up Your Social Media Marketing

Dr. Michael Salter is an internationally renowned Criminologist at the University of NSW. He’s an expert in child sexual exploitation, complex trauma and gendered violence. The prevalence of male violence against women has reached a tipping point in Australia recently, and Michael has been one of the key voices in the national discussion. We were… Continue reading How Do Men Prevent Violence Against Women? Criminologist Dr Michael Salter

Violence against women is at an all time high in this country. The number of women being killed by men has increased sharply this year. As fathers of young children, it’s very hard to make sense of. You can’t help but think of what you can do to effect a better outcome Pauly and I… Continue reading Discussing Gender Violence Ain’t Easy For These Dads

Getting injured. It happens… Especially if you play contact sports or martial arts – Pauly and I are both dealing with a little knee niggle right now. We break down the situation that led to said injuries and how we’re dealing with them LINKS Own a Jungle Alliance Gym Follow Joey Follow Pauly   https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/206_knee_injury.mp3Podcast:… Continue reading Did somebody say knee injury?

20% discount available for another two weeks only! Enrol now for the Coach Certificate June 1-2 in Sydney   We break down the top commonly asked questions about the upcoming Coach Certificate Do I have to be working as a coach to enrol? What if I am weak and inflexible? Can I attend even if… Continue reading FAQs About Our Coach Certificate Course

Enrol in the next Coaches Certificate and become qualified to work in any Jungle Alliance Gym and cop 20% off this month! ENROL NOW **Use the code LETSGO at checkout to cop the sweet discount     Jungle Esther aka The Force From The North, joins us for a catch up on how things are… Continue reading Catch Up With Jungle Cabarita Beach – 10 Months In

Scott Watters is an ex-AFL footballer and coach, and the founder of Lifechanger Foundation. Scott saw the need for stronger, more empowered kids, and this is where the foundation was born. We formed a connection through Esther from Jungle Cabarita Beach, where Esther and Scott have been running specialized kids programs together. Scott’s been able… Continue reading ‘I Didn’t Like What I Was Seeing Around Young People’ – Lifechanger

We were lighting dudes before we were gym guys. Paul, Teora and myself spent over a decade each working on films, TV shows and commercials all around the world. And we learned a lot during that time In this episode we explore some of the key skills we gained during those years working on productions,… Continue reading What The Film Industry Taught Us About Running Gyms