Tag: business

A black belt in BJJ and a red belt in Wing Chun, Andrew Nerlich can call himself a martial artist.  At 66 years of age, he still trains regularly in both arts and while semi-retired, continues to further his knowledge base as a Software Developer. Andrew takes us through his extensive martial arts journey and… Continue reading #121 Martial Arts & Being A Life Long Learner

Gym closed? Here’s how to get a good workout without all the gear… Options are limited when you’re forced to train outdoors for a stint. In this episode Joey and Paul talk through the strategies they use on a daily basis to make their park workouts as tough as any other session. If your training… Continue reading #120 How To Get More From Your Workouts (Home or Park)

Raising a family while pursuing business ambitions is a not a challenge taken on lightly… Parenting, and building your own business – is tough. As a young mother, former gym owner and now, creator of Mumli app, Mel Corlett is well versed in juggling these big roles . Mel discusses her journey through motherhood and… Continue reading #119 Raising Kids & Chasing Dreams

How lessons from a past life in the movie game has helped the boys run a fitness business Joey and Paul dive into some of the unique experiences they had working in the film industry, and how it’s helped them run the gym. From having to make the impossible happen on set, to working extremely… Continue reading #118 How Working On Movies Helped Us Run A Gym

Strength training for women is still largely misunderstood in our culture.  We’re joined by Lex Towersey, aka Action Alexa, to talk about the misconceptions surrounding women and strength training. She discusses the benefits, and the perspective she takes when introducing strength work to her athletes. Lex is an accomplished strength coach, author, model and mental… Continue reading #117 Strength Training For Women with Alexa Towersey

Sore shoulders and angry lower backs are just a couple of the common issues gym goers will experience… Jarrod Thatcher, ART Specialist, joins Joey for a chat about his approach to addressing these common issues. Jarrod takes us through his process – from how the issues come about in the first place, to the most… Continue reading #116 Fixing Common Gym Injuries with Jarrod Thatcher

For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training… Joey, Paul and Dylan have a chat around the factors that make it just that little bit harder to get to the gym during Winter. They discuss their keys to success that you can apply in your training, covering:… Continue reading #115 Using Feedback to Build a Strong Team

For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training… Joey, Paul and Dylan have a chat around the factors that make it just that little bit harder to get to the gym during Winter. They discuss their keys to success that you can apply in your training, covering:… Continue reading #114 Staying Motivated To Train During Winter

There’s a lot of moving parts right now… With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance and Joeys recent weight cut.  Listen Below… Continue reading #113 How We Design Our Class Programs

There’s a lot of moving parts right now… With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance and Joeys recent weight cut.  Listen Below… Continue reading #112 Jungle Alliance, Weight Cuts & Catch Up