Tag: health

Writing blogs, shooting content, telling stories – being creative goes hand in hand with running a business Ben Lawrence is a Writer, Photographer and Director. He’s received international acclaim for his most recent feature films: Ghosthunter 2018, and Hearts and Bones 2019, as well as Ithaka which is set for release later this year. We talk… Continue reading #124 Tell Better Stories: Creativity Tips From Filmmaker Ben Lawrence

Whether it’s your sport, travel or just dropping in at a friends house – many of us are feeling the effects of movement restrictions right now… Joey is joined by Adam Childs of Alliance Jiu Jitsu, and JT of Bulletproof For BJJ, and Head coach of Jungle Brothers Jiu Jitsu, to discuss their experience not… Continue reading #123 Life Without The Thing You Love – From a BJJ Perspective

A virus wreaking havoc across the globe, and access to an abundance of information not before seen – this is a crossroads the world is encountering for the first time in human history.  Dr Anand Rajan is a practicing Anaesthetist working out or RPA and Bankstown hospitals in Sydney, Australia. He’s not an immunologist or… Continue reading #122 Understanding The Covid Vaccine with Dr Anand Rajan

A black belt in BJJ and a red belt in Wing Chun, Andrew Nerlich can call himself a martial artist.  At 66 years of age, he still trains regularly in both arts and while semi-retired, continues to further his knowledge base as a Software Developer. Andrew takes us through his extensive martial arts journey and… Continue reading #121 Martial Arts & Being A Life Long Learner

Gym closed? Here’s how to get a good workout without all the gear… Options are limited when you’re forced to train outdoors for a stint. In this episode Joey and Paul talk through the strategies they use on a daily basis to make their park workouts as tough as any other session. If your training… Continue reading #120 How To Get More From Your Workouts (Home or Park)

Raising a family while pursuing business ambitions is a not a challenge taken on lightly… Parenting, and building your own business – is tough. As a young mother, former gym owner and now, creator of Mumli app, Mel Corlett is well versed in juggling these big roles . Mel discusses her journey through motherhood and… Continue reading #119 Raising Kids & Chasing Dreams

How lessons from a past life in the movie game has helped the boys run a fitness business Joey and Paul dive into some of the unique experiences they had working in the film industry, and how it’s helped them run the gym. From having to make the impossible happen on set, to working extremely… Continue reading #118 How Working On Movies Helped Us Run A Gym