Tag: health

Strength training for women is still largely misunderstood in our culture.  We’re joined by Lex Towersey, aka Action Alexa, to talk about the misconceptions surrounding women and strength training. She discusses the benefits, and the perspective she takes when introducing strength work to her athletes. Lex is an accomplished strength coach, author, model and mental… Continue reading #117 Strength Training For Women with Alexa Towersey

Sore shoulders and angry lower backs are just a couple of the common issues gym goers will experience… Jarrod Thatcher, ART Specialist, joins Joey for a chat about his approach to addressing these common issues. Jarrod takes us through his process – from how the issues come about in the first place, to the most… Continue reading #116 Fixing Common Gym Injuries with Jarrod Thatcher

For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training… Joey, Paul and Dylan have a chat around the factors that make it just that little bit harder to get to the gym during Winter. They discuss their keys to success that you can apply in your training, covering:… Continue reading #115 Using Feedback to Build a Strong Team

For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training… Joey, Paul and Dylan have a chat around the factors that make it just that little bit harder to get to the gym during Winter. They discuss their keys to success that you can apply in your training, covering:… Continue reading #114 Staying Motivated To Train During Winter

There’s a lot of moving parts right now… With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance and Joeys recent weight cut.  Listen Below… Continue reading #113 How We Design Our Class Programs

There’s a lot of moving parts right now… With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance and Joeys recent weight cut.  Listen Below… Continue reading #112 Jungle Alliance, Weight Cuts & Catch Up

Chasing your dreams takes courage and grit  Coach Tima joins us on the show to share her story. Raised between France and Morocco, Tima chose to live life on her own terms from early on. We dive into the journey and make stops along the way to understand what makes her tick. Inspiring stuff from… Continue reading #111 Creating The Life You Want To Live w/ Tima El Abdallaoui

If you want to get the most out of your training, it’s imperative to have your nutrition on point.  We’re joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts he utilises when designing nutrition plans for his clients.… Continue reading #110 Eating for Fat Loss Vs Eating for Muscle Gain

  Working as a PT seems swish, right? The reality is much different… The statistics show the vast majority of Personal Trainers will not survive beyond 18 months. In this episode we review what the journey has been like for us. We identify the key pitfalls and what measures we’ve taken to overcome them.  … Continue reading #109 Overcoming The Struggles of a Young PT

From how to handle stressful situations, to building self-confidence – training BJJ teaches us something special… We’re joined by JB Head BJJ Coach – JT – to talk about the beginners path through Brazilian Jiu Jitsu. Joey, Paul and JT all have extensive experience in BJJ and share some epic tales of how it’s helped… Continue reading #108 Starting BJJ and How It Improves Your Life