“why do we suck at recovery?”. This question builds an interesting foundation for a chat about the struggles of getting enough sleep, eating well and knowing when to back off the intensity.
Tag: recovery
#100 Managing Knee Injury & Rehab with Justin Lang
Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone… Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes us through the full spectrum of dealing with… Continue reading #100 Managing Knee Injury & Rehab with Justin Lang
#99 Are Fitness Trackers Any Good?
Rings, watches, bands – there are many ways to can track your fitness these days… Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful? Is it a little excessive? What are the pitfalls? A good chat about recovery, tracking and self awareness. Listen Below… Continue reading #99 Are Fitness Trackers Any Good?
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