In this episode I talk strength with DJ Murakami, better known as Strongcamps. DJ is famous for lifting random, often obscenely heavy objects in a variety of ways. He trains his bite and his neck, lifts huge stones, shopping trolleys, and barbells in ways you wont see in your typical gym. We dive into DJs… Continue reading 162: All About Strength – DJ From Strongcamps
Tag: strength
158: Clint Hill On The Future Of Fitness & PT Education
Want to become a world class coach? Whether you’re already in the fitness game, or just looking at a potential transition to it – our Coaches Intensive is for you! This 2 day course will teach you the key skillsets you need to become a truly world class coach. Sign up today and use the… Continue reading 158: Clint Hill On The Future Of Fitness & PT Education
149: Sara Gross On Women’s Performance
Sara Gross is a former ironman champion, founder and chief of Feisty Media, host of the Feisty Women’s Podcast, and a mum. Sarahs goal is to create an empowering culture for active women. In this chat we dive into women’s performance. Sara talks about how much of sports and sports science has evolved… Continue reading 149: Sara Gross On Women’s Performance
#143 Group Training Vs Solo – What’s Best For You?
Train alone? Or train in a group? There’s pros and cons either way, though some are bigger than others. We discuss our favoured approach!
#138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi
Learn how you can yield greater results from less time by looking at your training from a movement perspective.
#137 Using Standards To Craft Our Gym Culture
We break down 3 of the key things we use in our gym to shape the infamous JB tribe culture.
#134 Stop Making These 5 Strength Mistakes
We break down the top 5 mistakes we see people make when strength training. Could this be you…? We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, this episode will help you get… Continue reading #134 Stop Making These 5 Strength Mistakes
#133 Movement Training and Womens Strength w/ Margaret Durnan
A woman’s journey through strength and movement… Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women. Follow Margaret on Instagram and check out her gym Modus… Continue reading #133 Movement Training and Womens Strength w/ Margaret Durnan
#132 Navigating Lockdown & Your Return To The Gym
2021 has been a bumpy road for most of Australia (and the world…) Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas… Continue reading #132 Navigating Lockdown & Your Return To The Gym
#129 Chasing Big Goals In Your Training w/ Will Grant
Whether it’s your first push up, pull up or muscle up – setting and chasing training goals is a key success tool in your training journey. Joey chats with Will Grant, owner of Ghetto Movement in Wollongong, about his journey to mastering the One Arm Handstand. They dive into the reality of chasing lofty training… Continue reading #129 Chasing Big Goals In Your Training w/ Will Grant
Building strong humans and strong communities