Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experience

Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like.

Alexa regularly presents for Livin.org and her mission is to help others find support and strength. Please help to support her mission by sharing this episode with a friend who needs to hear it.

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If you or anyone you know is in need of help regarding mental health please direct them towards WeLysn, Beyond Blue or Lifeline.

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