We used to think that our programming was a ‘set it and forget it’ type of a deal. How wrong we were…

In this episode we dive back into the chat around how we innovate the programming in our gym. This evolution is central to the growth and development of our Fight – Lift – Move training methodology. We break the process down, zeroing in on some recent changes to our Bodyweight,  Jiu Jitsu, and Lift programs

Part 1 of this episode was back in 2019. You can listen to that episode here

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