Like any strong community, there are certain events and traditions that solidify bonds within the group And besides our infamous Christmas parties, the next most important event on the JB calendar is The JB Games. In this episode the boys discuss how the games evolved, where they might be headed, and some of the most… Continue reading #101 Community 101: The JB Games
Author: admin
#100 Managing Knee Injury & Rehab with Justin Lang
Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone… Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes us through the full spectrum of dealing with… Continue reading #100 Managing Knee Injury & Rehab with Justin Lang
#99 Are Fitness Trackers Any Good?
Rings, watches, bands – there are many ways to can track your fitness these days… Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful? Is it a little excessive? What are the pitfalls? A good chat about recovery, tracking and self awareness. Listen Below… Continue reading #99 Are Fitness Trackers Any Good?
#98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
Changing direction in life ain’t easy… But for some people, following the standard mould is never an option. We’re joined by old friend Alan Chan, to discuss his journey through life – from growing up in the mean streets of Sydney’s Cabramatta in the late 80’s, to building businesses, a family, and becoming a hunter.… Continue reading #98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
#97 Telling Powerful Stories with John Marsh
Great storytelling is an essential part of selling an idea and ‘getting people on board’… We’re joined by John Marsh to learn about the importance of storytelling in business and community building. This is a fascinating chat about how such a simple part of our communication can have such profound effects on the people around… Continue reading #97 Telling Powerful Stories with John Marsh
#96 Evolving Our Gym Program pt.2
We used to think that our programming was a ‘set it and forget it’ type of a deal. How wrong we were… In this episode we dive back into the chat around how we innovate the programming in our gym. This evolution is central to the growth and development of our Fight – Lift –… Continue reading #96 Evolving Our Gym Program pt.2
#95 Carving A Path In The World’s Toughest Sport: Josh Culibao
The UFC is the world’s pre-eminent Mixed Martial Arts Organisation, and only a handful of humans make it to the big stage… Josh Culibao (8-1-1) is a UFC fighter who hails from South Sydney. We chat with Josh about his journey – from starting martial arts to lose weight and gain confidence, to now chasing… Continue reading #95 Carving A Path In The World’s Toughest Sport: Josh Culibao
#94 Covid Vaccine: What You Need To Know
Vaccines are an emotive and divisive topic. And with the imminent Covid19 vaccine rollout this division is only growing… Resident JB medical expert Anand Rajan returns to the show to discuss vaccines and immunity. We dive into some of the awkward questions surrounding the topic, and Anand presents his findings on the key-playing vaccines being… Continue reading #94 Covid Vaccine: What You Need To Know
#93 Doing The Impossible: Sean Clarence
10,000 push ups, 1,500 pull ups, 42km run, all in 24 hours Sean Clarence completed the above when he set out to raise awareness for Cystic Fibrosis back in 2019. Since then the Neverrest has grown, with its recent challenge setting out to complete a collective one million push ups. We’re joined by Sean to… Continue reading #93 Doing The Impossible: Sean Clarence
#92 Firass Dirani: Life & Good Times
Firas Dirani is a man who’s living life on his own terms… Whether he’s acting, training or connecting with others, Firas brings realness to everything he does. The man is a force of nature. We sit down for a wide ranging chat, covering everything from his recent experience on channel 7’s ‘SAS Australia’ through to… Continue reading #92 Firass Dirani: Life & Good Times
Building strong humans and strong communities