Our training philosophy centers around three key qualities – adaptability, durability and expression. We break down what these qualities mean to us, and their relevance to creating a human that wishes to confidently navigate their way through this world. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep51.m4aPodcast: Play in new window | Download
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#50 Can We Become Climate Positive?
The JBs have a goal to become climate-positive (or carbon-negative). In simple terms, we want to not just reduce our negative impact on the globe, we want to have a positive one. Paul, Tee and Joey sit down to discuss this lofty goal, what the ramifications of it are for a small business, and if… Continue reading #50 Can We Become Climate Positive?
#49 Journey of the Young Coach
Why does the standard PT have such a short life-span? Why do only a tiny percentage of coaches survive longer than 5 years in the game? We sit down with PT guru, and industry stalwart, Clint Hill to discuss how the young PT can set themselves up for success. Listen Below Or on your favourite… Continue reading #49 Journey of the Young Coach
#48 Reigniting The Training Flame
Getting back into training after a couple of weeks of holidays ain’t always easy… Fresh back from the Christmas break themselves, the boys discuss how they approach returning to the gym and reigniting the training flame. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep48.m4aPodcast: Play in new window | Download
#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon
Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement, a running coach and the founder of The Running Lab. We talk about bare feet running mechanics, bunions, the plight of kids footwear, how to pick a good shoe and much more. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep47.m4aPodcast: Play in new window | Download
#46: An Exploration Into Pain and Anaesthetics
Have you ever wondered how anaesthetic works, or what you would do without it? We get the low-down on how our bodies process pain, and how modern anaesthetics work with JB Tribesman and resident Anaesthetist – Nando. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep46.m4aPodcast: Play in new window | Download
#45: Dealing with Injury
Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who’s ever dealt with an injury of their own. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep45.m4aPodcast: Play in new window | Download
#44: The Brazilian Jiu Jitsu Journey w Joel Costello
Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney’s Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep44.m4aPodcast: Play in new window | Download
#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff
Shaun is a former naval electrician who now runs his own gym in Sydney’s Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep43.m4aPodcast: Play in new window | Download
#42: Concussions, Criminology and Strongmen with Alex Gardiner
Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She’s one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep42_edit.mp4Podcast: Play in new window | Download
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