Is your mental health stopping you from making gains? Are you giving it the same love and attention you give to your physical health? Is your approach to physical health having negative effects on your mental health? Or is someone close to you struggling with their mind set and your not quite sure how to help a brother or sister in need?
To honour mental health week, our very own psychologist and pain management specialist Anna McDonald sheds light on an otherwise taboo subject.
We catch up with the motivational powerhouse and monster of positivity – James ‘Tenacity’ Tomlinson. This Melbourne-based human is an elite-Level Strength and Conditioning Coach, Taekwondo black belt, BJJ black belt, and a hell of a guy. We pick his brain on training, living a healthy lifestyle, and being the best damn version of yourself that you can be
Joey bros down with World Champion Brazilian Jiu Jitsu athlete Levi Jones-Leary and up and coming international prospect Ari Tabak. A fascinating chat on chasing the big dream, pushing your personal boundaries and travelling the globe with two young men who are living a deep life at a very young age. Get amped
A discussion around this loosely tossed about buzzword… We break down what it actually means, why it ain’t what it claims to be, and why we don’t subscribe to ‘functional fitness’
What metrics are you measuring your training by, and how could taking the approach of quality over quantity improve your results on the gym and in life? We talk quality movement, the human obsession with high-level performance, and why we should ask for more
The boys catch up after a short hiatus to discuss recent events – Paul’s almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays
We get our Specialist Movement Coach Marko on the mic talking all aspects of his movement journey. From his early days pushing weights, to becoming a movement weapon under the tutelage of Ido Portal, through to his recent experience with post viral fatigue After dedicating years to a rigorous training program, including bodyweight, acro, handstands… Continue reading #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode we discuss the most commonly faced challenges we see here in the gym and how to deal with them. We also go into why we believe it’s an integral part of any healthy humans training… Continue reading #14 Bodyweight Training: Why You Need To Embrace The Suck
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life of sub-standard physicality, or continued training success and enjoyment. Joey and Tee get into the nitty gritty on injuries and how they manage them within the gym and in their own lives. The boys discuss… Continue reading #13 Injury Management For Continued Success In The Gym
The boys sit down with Dave Brooksbank to chat Jiu Jitsu, training and how he met Joey. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/tribecast-ep2.m4aPodcast: Play in new window | Download
Building strong humans and strong communities
