Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this has shaped their beliefs around food. They talk on ‘The Big 4’ truths when it comes to managing your nutrition and go into the practical side of eating well for the average punter Listen Below… Continue reading #12 – Navigating Nutrition Part 2
Author: admin
#11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button topics – Keto, Paleo, Veganism etc. The guys try to summarize what it’s all about and simplify the process for the relative newbie. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/jbcast-ep11.m4aPodcast: Play in… Continue reading #11 – Navigating Nutrition Part 1
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
First Episode of the Tribecast! The boys sit down with the first member of the tribe cast Coach Yasmine Carter. A Specialist lift coach with a bright future ahead of her. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/TC_ep_1.m4aPodcast: Play in new window | Download
#10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour. After a full weekend reaching new levels of contortion under his cruel tutelage, the boys got him on the mic for another episode. Once again, it was packed full of golden nuggets for any aspiring trainee of… Continue reading #10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
#9 – WTF Is This Movement Thing About Anyway?
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method – Movement.. They break down what this movement trend actually is and where it fits into the JB method of training.. This episode goes into the boy’s own personal stories of their training development. Listen Below Or on your favourite podcast… Continue reading #9 – WTF Is This Movement Thing About Anyway?
#8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the Shanghai Anti Terrorism Unit, Police Force and Riot Squad. He is also China’s first homegrown BJJ black belt and runs his own academy Shanghai BJJ Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_8complete.m4aPodcast:… Continue reading #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
#6b Lifting Heavy Weights & Why You Need This
The second half of Episode 6 Part 2 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_6b.m4aPodcast: Play in new window | Download
#6a Lifting Heavy Weights & Why You Need This
The JB Lifting method explained… Part 1 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_6a.m4aPodcast: Play in new window | Download
#5 Flexibility Training & Common Mobility Mistakes with Emmet Louis
Emmet Louis is an internationally renowned Flexibility and strength coach based out of Berlin, Germany. The JBs caught him during his Australia tour and picked his brain on the vast world of Flexibility. Lots of great training tips in this one Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/JBcast_ep_5.m4aPodcast: Play in new window… Continue reading #5 Flexibility Training & Common Mobility Mistakes with Emmet Louis
#4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
The boys take a dive into their thoughts on fighting, and why it plays such an important role in their own development, as well as that of the JB training methodology From joey almost shitting himself in BJJ comps… Tee avenging his loss in his first thai boxing fight… and that time Paul knocked Joey… Continue reading #4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
Building strong humans and strong communities