Chasing your dreams takes courage and grit Coach Tima joins us on the show to share her story. Raised between France and Morocco, Tima chose to live life on her own terms from early on. We dive into the journey and make stops along the way to understand what makes her tick. Inspiring stuff from… Continue reading #111 Creating The Life You Want To Live w/ Tima El Abdallaoui
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#110 Eating for Fat Loss Vs Eating for Muscle Gain
If you want to get the most out of your training, it’s imperative to have your nutrition on point. We’re joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts he utilises when designing nutrition plans for his clients.… Continue reading #110 Eating for Fat Loss Vs Eating for Muscle Gain
#109 Overcoming The Struggles of a Young PT
Working as a PT seems swish, right? The reality is much different… The statistics show the vast majority of Personal Trainers will not survive beyond 18 months. In this episode we review what the journey has been like for us. We identify the key pitfalls and what measures we’ve taken to overcome them. … Continue reading #109 Overcoming The Struggles of a Young PT
#108 Starting BJJ and How It Improves Your Life
From how to handle stressful situations, to building self-confidence – training BJJ teaches us something special… We’re joined by JB Head BJJ Coach – JT – to talk about the beginners path through Brazilian Jiu Jitsu. Joey, Paul and JT all have extensive experience in BJJ and share some epic tales of how it’s helped… Continue reading #108 Starting BJJ and How It Improves Your Life
#107 Changes In Fitness: A Chat With OG Tribe Members
The Fitness Industry has undergone some huge changes over the years… We’re joined by 2020 Member Of The Year recipients and OG tribe-members: Doris, Elaine and Alison. These women have all been in the fitness game for some time. They’ve seen trends come and go, attitudes change and values shift. This was an enjoyable chat… Continue reading #107 Changes In Fitness: A Chat With OG Tribe Members
#106 Jungle Brothers Next Frontier
“Carve your own path” – a mantra that we’ve always held close to our hearts. From day one we wanted to create something that would have a truly profound impact on the fitness industry, and humanity as a whole. In this episode we detail the next frontier for the Jungle Brothers movement and how we… Continue reading #106 Jungle Brothers Next Frontier
#105 Being In Business Without Destroying Friendships
They say that getting into business with your mates is never a good idea. Joey and Tee talk about the reality of running a business with your two best mates and how they address the tension and conflict that inevitably arise. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_105.m4aPodcast: Play in new window… Continue reading #105 Being In Business Without Destroying Friendships
#104 Building World-Class Bodyweight Strength
Bodyweight strength is simple and accessible, yet most people will never be able to execute the high level skills that the practice is known for. We’re joined by Nik Golkin, JB Coach and Movement / Calisthenics enthusiast to discuss what it takes to build serious bodyweight skills. We chat about why many fail, what a… Continue reading #104 Building World-Class Bodyweight Strength
#103 The What, Why & Benefits of Weightlifting
Weightlifting is an Olympic sport which requires high levels of speed, power and precision. We’re joined by Jo Taylor, Â a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve their fitness, as well as the most common hurdles… Continue reading #103 The What, Why & Benefits of Weightlifting
#102 Alexa Towersey on Why Resilience Cannot Be Taught
Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experience Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like. Alexa regularly presents for Livin.org and her mission… Continue reading #102 Alexa Towersey on Why Resilience Cannot Be Taught
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