Rings, watches, bands – there are many ways to can track your fitness these days… Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful? Is it a little excessive? What are the pitfalls? A good chat about recovery, tracking and self awareness. Listen Below… Continue reading #99 Are Fitness Trackers Any Good?
Category: Podcast
#98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
Changing direction in life ain’t easy… But for some people, following the standard mould is never an option. We’re joined by old friend Alan Chan, to discuss his journey through life – from growing up in the mean streets of Sydney’s Cabramatta in the late 80’s, to building businesses, a family, and becoming a hunter.… Continue reading #98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
#97 Telling Powerful Stories with John Marsh
Great storytelling is an essential part of selling an idea and ‘getting people on board’… We’re joined by John Marsh to learn about the importance of storytelling in business and community building. This is a fascinating chat about how such a simple part of our communication can have such profound effects on the people around… Continue reading #97 Telling Powerful Stories with John Marsh
#96 Evolving Our Gym Program pt.2
We used to think that our programming was a ‘set it and forget it’ type of a deal. How wrong we were… In this episode we dive back into the chat around how we innovate the programming in our gym. This evolution is central to the growth and development of our Fight – Lift –… Continue reading #96 Evolving Our Gym Program pt.2
#95 Carving A Path In The World’s Toughest Sport: Josh Culibao
The UFC is the world’s pre-eminent Mixed Martial Arts Organisation, and only a handful of humans make it to the big stage… Josh Culibao (8-1-1) is a UFC fighter who hails from South Sydney. We chat with Josh about his journey – from starting martial arts to lose weight and gain confidence, to now chasing… Continue reading #95 Carving A Path In The World’s Toughest Sport: Josh Culibao
#94 Covid Vaccine: What You Need To Know
Vaccines are an emotive and divisive topic. And with the imminent Covid19 vaccine rollout this division is only growing… Resident JB medical expert Anand Rajan returns to the show to discuss vaccines and immunity. We dive into some of the awkward questions surrounding the topic, and Anand presents his findings on the key-playing vaccines being… Continue reading #94 Covid Vaccine: What You Need To Know
#93 Doing The Impossible: Sean Clarence
10,000 push ups, 1,500 pull ups, 42km run, all in 24 hours Sean Clarence completed the above when he set out to raise awareness for Cystic Fibrosis back in 2019. Since then the Neverrest has grown, with its recent challenge setting out to complete a collective one million push ups. We’re joined by Sean to… Continue reading #93 Doing The Impossible: Sean Clarence
#92 Firass Dirani: Life & Good Times
Firas Dirani is a man who’s living life on his own terms… Whether he’s acting, training or connecting with others, Firas brings realness to everything he does. The man is a force of nature. We sit down for a wide ranging chat, covering everything from his recent experience on channel 7’s ‘SAS Australia’ through to… Continue reading #92 Firass Dirani: Life & Good Times
#91 Why Your New Years Resolution Sucks
Have you ever made an overzealous new years resolution without giving much thought on how you would honor your commitment? Maybe your resolution isn’t even what you really need or want? Paul and Teora have a jovial chat about setting goals at the turn of the new year Listen Below Or on your favourite podcast… Continue reading #91 Why Your New Years Resolution Sucks
#90 Unpacking Domestic Violence with Bridget Mottram
Domestic violence is extremely common in Australia, with the overwhelming majority of victims being female. We’re joined in this episode by Bridget Mottram, of Sydney Women’s Domestic Violence Court Advocacy Service, where she sees the devastating effect of this issue play out on a daily basis. We discuss the reality of the problem and… Continue reading #90 Unpacking Domestic Violence with Bridget Mottram
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