Joey bros down with World Champion Brazilian Jiu Jitsu athlete Levi Jones-Leary and up and coming international prospect Ari Tabak. A fascinating chat on chasing the big dream, pushing your personal boundaries and travelling the globe with two young men who are living a deep life at a very young age. Get amped
Category: Podcast
#18: Why We Don’t Do Functional Fitness
A discussion around this loosely tossed about buzzword… We break down what it actually means, why it ain’t what it claims to be, and why we don’t subscribe to ‘functional fitness’
#17: Quality Over Quantity
What metrics are you measuring your training by, and how could taking the approach of quality over quantity improve your results on the gym and in life? We talk quality movement, the human obsession with high-level performance, and why we should ask for more
#16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events – Paul’s almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays
#15 Marko’s Movement Journey & Dealing With Overtraining
We get our Specialist Movement Coach Marko on the mic talking all aspects of his movement journey. From his early days pushing weights, to becoming a movement weapon under the tutelage of Ido Portal, through to his recent experience with post viral fatigue After dedicating years to a rigorous training program, including bodyweight, acro, handstands… Continue reading #15 Marko’s Movement Journey & Dealing With Overtraining
#14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode we discuss the most commonly faced challenges we see here in the gym and how to deal with them. We also go into why we believe it’s an integral part of any healthy humans training… Continue reading #14 Bodyweight Training: Why You Need To Embrace The Suck
#13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life of sub-standard physicality, or continued training success and enjoyment. Joey and Tee get into the nitty gritty on injuries and how they manage them within the gym and in their own lives. The boys discuss… Continue reading #13 Injury Management For Continued Success In The Gym
Tribecast #2 The Black Belt journey with Dave Brooksbank
The boys sit down with Dave Brooksbank to chat Jiu Jitsu, training and how he met Joey. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/tribecast-ep2.m4aPodcast: Play in new window | Download
#12 – Navigating Nutrition Part 2
Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this has shaped their beliefs around food. They talk on ‘The Big 4’ truths when it comes to managing your nutrition and go into the practical side of eating well for the average punter Listen Below… Continue reading #12 – Navigating Nutrition Part 2
#11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button topics – Keto, Paleo, Veganism etc. The guys try to summarize what it’s all about and simplify the process for the relative newbie. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/jbcast-ep11.m4aPodcast: Play in… Continue reading #11 – Navigating Nutrition Part 1
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