Are you a Coach or small gym owner who wants to be THE BEST? Our Coaches Intensive will introduce you to the key skillsets required to be world class in this game. This is your last chance to enrol in our final Coaches Intensive for this year. October 29-30 at Jungle Botany Gym… Continue reading 169: 5 Keys To Unleash Your Most Excellent Health – Marko Papuckowski
Category: Podcast
168: He Survived Cancer & Life On The Streets. Now He’s Fighting To Change The System – Sam Johnson
Sam grew up in the rough streets of Sydneys Inner City Redfern and Glebe, and like most in that situation, experienced his fair share of crime and trauma. Through his youth, Sam would come to know first hand the inequalities of the Australian legal justice system, and develop a drive to address glaring issues within… Continue reading 168: He Survived Cancer & Life On The Streets. Now He’s Fighting To Change The System – Sam Johnson
167: Optimising Reproductive Health Naturally For Women Who Train w/ Renee Lynch
We’re joined by Renee Lynch, Naturopath and Womens Fertility Specialist, to talk about optimising reproductive health. Renee holds a Bachelor of Health Science (Naturopathy). In this chat Renee explains how the menstrual cycle can affect women who are training hard in the gym. She also goes into healthy considerations for all women in the gym,… Continue reading 167: Optimising Reproductive Health Naturally For Women Who Train w/ Renee Lynch
166: How To Spot a Bad Physio, & Find a Good One with Nick Batger
Injury comes for us all, and you need someone on your side for when that time comes… Having a trusted therapist is invaluable, but how do you find a good one? And what about the different types of therapist – do you go for a Physiotherapist, Chiropractor, Osteopath, or one of the many other types… Continue reading 166: How To Spot a Bad Physio, & Find a Good One with Nick Batger
165: 5 Tips For More Gains
We dish out our best tips for more gains! Crossfit, outdoors, group classes – however you’re doing your training, following this advice will accelerate your progress. Pauly are I are joined by Jungle Botany Tribesman Cheyne Neighbour, to discuss simple ways you can get more from your training. We go beyond the standard tips around… Continue reading 165: 5 Tips For More Gains
164: Does Weed Help Recovery & Do We Have Free Will? w/ Grant Barlow
I’m joined by Grant Barlow, Jiu jitsu black belt and owner of Synergy Move Nourish and Synergy Jiu Jitsu. We obviously have jiu jitsu and gyms in common, but neither of those topics get a mention today. We dive into a broad ranging chat about using psychedelics, CBD and marijuana use, free will and its… Continue reading 164: Does Weed Help Recovery & Do We Have Free Will? w/ Grant Barlow
163: To Write Your Own Program Or Not? & Joeys Big Gym Rant
Pauly and I discuss the ins and out of writing your own training program, versus following someone else’s. A conversation which came about since Paul decided he needed his own coach. The second half of this this episode is where I go on an epic rant about the big gym i’ve visited a few times… Continue reading 163: To Write Your Own Program Or Not? & Joeys Big Gym Rant
162: All About Strength – DJ From Strongcamps
In this episode I talk strength with DJ Murakami, better known as Strongcamps. DJ is famous for lifting random, often obscenely heavy objects in a variety of ways. He trains his bite and his neck, lifts huge stones, shopping trolleys, and barbells in ways you wont see in your typical gym. We dive into DJs… Continue reading 162: All About Strength – DJ From Strongcamps
161: Throwback To Some Of Our Worst Jobs Ever
In todays episode Paul and I take a walk down memory lane, to review some of the worst jobs we’ve ever had. We’re talking 23 hours shifts and horrible bosses in the film industry, ill-fitting suits, sales gigs we were grossly unprepared for, and more! We detail some of the unfulfilling, fascinating, and unique experiences… Continue reading 161: Throwback To Some Of Our Worst Jobs Ever
160: Podcasting, Teaching & Sharing Your Movement Journey
I’m joined by Phaon Phipat, teacher, movement enthusiast and creator of the Passive Hang Podcast and Youtube channel. We talk about how Phaon started his podcast, and how it’s led him to expand his own movement perspective. We dive into how his own movement journey has been the catalyst to start a community of his… Continue reading 160: Podcasting, Teaching & Sharing Your Movement Journey
Building strong humans and strong communities