Thomas Emerson is the owner and operator of Praksis, a movement-focussed gym in Canberra, Australia. Over the years our gyms have shared coaches and practitioners, though Thomas and I have never met. Meeting for the first time today on the show, we discussed how Thomas built, and now runs his gym. We explore Thomas’ transition… Continue reading 159: How He Built a Movement Gym – Thomas Emerson
Category: Podcast
158: Clint Hill On The Future Of Fitness & PT Education
Want to become a world class coach? Whether you’re already in the fitness game, or just looking at a potential transition to it – our Coaches Intensive is for you! This 2 day course will teach you the key skillsets you need to become a truly world class coach. Sign up today and use the… Continue reading 158: Clint Hill On The Future Of Fitness & PT Education
157: Turning Ocean Plastics Into An Epic Surf Biz w/ Rikki Gilbey
Want to be a world class fitness professional? Our 2-day Coaches Intensive is for any coach (or aspiring one) who wants to set themselves apart from the pack. You’ll learn the key skillsets needed to become a world class coach and build a successful PT business. Click Here To Sign Up Now and get 15%… Continue reading 157: Turning Ocean Plastics Into An Epic Surf Biz w/ Rikki Gilbey
156: Danny Clayton – From Broken Back To A 150kg Deadlift
Do you want to be a world class fitness professional? Our 2-day Coaches Intensive is for any coach (or aspiring one) who wants to set themselves apart from the pack. You’ll learn the key skillsets needed to become a world class coach and build a successful PT business. Sign up now and get 15% off… Continue reading 156: Danny Clayton – From Broken Back To A 150kg Deadlift
155: 5 Bodyweight Strength Training Principles For Faster Gains
Joey and Paul discuss the 5 key principles you need to understand in order to make the greatest gains in bodyweight strength training. Regardless of what level you’re at, having a grasp of these will help you get the best return on your efforts. We cover: What makes bodyweight training so good? Range of motion… Continue reading 155: 5 Bodyweight Strength Training Principles For Faster Gains
154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward Conversations
Shona is an author, ex gymnast, yoga teacher, personal trainer and strength enthusiast. She’s widely known for her online training program – the Vertue Method, as well as her strong social media following where she peddles high-quality fitness and health content. Shona first made an appearance on the show back in September 2020 for episode… Continue reading 154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward Conversations
153: Jess Frazer On BJJ – Building Your Game, When To Quit, & Thriving In A Tough Sport
Jess Frazer is a Jiu Jitsu black belt and a pioneer of Australian women’s Jiu Jitsu through her organisation Australian Girls In Gi. Jess first appeared on the show back in episode 66 Where we spoke in depth about her journey to Black belt. An inspiring chat, make sure you check that out if… Continue reading 153: Jess Frazer On BJJ – Building Your Game, When To Quit, & Thriving In A Tough Sport
152: Training Injuries – Managing Your Mindset and Making the Most Of It
CHECK OUR UPCOMING COURSES: Movement Workshop May 14-15 Learn the foundational exercises we use at Jungle Brothers to build durable, robust humans. You’ll learn our top exercises for Bodyweight Strength, Movement, Barbell, Kettlebell and Mobility Training as well as how to apply them to absolutely anyone. Increase your exercise arsenal, or upgrade your knowledge as… Continue reading 152: Training Injuries – Managing Your Mindset and Making the Most Of It
151: The Birth Of House Music and Global DJ Stardom with Alan Thompson
Alan Thomspon’s DJ career ignited in 1992 when he played his first gig at the infamous Trade nightclub in London. Alan would go on to carve out a career for himself, becoming an International star in the House Music scene, holding residencies in London and Ibiza, in clubs such as Ministry Of Sound, Progress and… Continue reading 151: The Birth Of House Music and Global DJ Stardom with Alan Thompson
150: How They Built A Killer Gym in Country Australia
Matt and Fi run a gym called Real body movement in Queensland, Australia, in a small-ish town called Gympie. Their gym combines bodyweight strength, kettlebells and Animal Flow into a collection of group classes, small group PT and private coaching. I’ve known these guys personally for ages. I’ve had the pleasure of working… Continue reading 150: How They Built A Killer Gym in Country Australia
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