Exercise Progression: Our Approach To Scaling Strength & Movement Training

Scaling an exercise is pretty simple when strength is the goal. More weight. Less weight. But what about mobility work, or body-weight training..? Is scaling weight still the answer? Or is it range? Perhaps change the drill altogether?

In this episode Paul and I break down the JA approach to this, starting with the first consideration: context. Once you understand that, it’s easy to know which method of scaling you will employ:

  • Weight
  • Range
  • Reps
  • Complexity

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