Injuries are an inevitable part of the training process.

How you manage them can be the difference between a life of sub-standard physicality, or continued training success and enjoyment. Joey and Tee get into the nitty gritty on injuries and how they manage them within the gym and in their own lives.

The boys discuss their own history including training mishaps, finding the right specialist, and how they’ve developed a system that’s enabled them to continue making gains even through times of injury. A must listen for the exercise enthusiast

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