We catch up with the motivational powerhouse and monster of positivity – James ‘Tenacity’ Tomlinson. This Melbourne-based human is an elite-Level Strength and Conditioning Coach, Taekwondo black belt, BJJ black belt, and a hell of a guy. We pick his brain on training, living a healthy lifestyle, and being the best damn version of yourself that you can be
Tag: fight
#19: Becoming A World Champion Fighter
Joey bros down with World Champion Brazilian Jiu Jitsu athlete Levi Jones-Leary and up and coming international prospect Ari Tabak. A fascinating chat on chasing the big dream, pushing your personal boundaries and travelling the globe with two young men who are living a deep life at a very young age. Get amped
#15 Marko’s Movement Journey & Dealing With Overtraining
We get our Specialist Movement Coach Marko on the mic talking all aspects of his movement journey. From his early days pushing weights, to becoming a movement weapon under the tutelage of Ido Portal, through to his recent experience with post viral fatigue After dedicating years to a rigorous training program, including bodyweight, acro, handstands… Continue reading #15 Marko’s Movement Journey & Dealing With Overtraining
#14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode we discuss the most commonly faced challenges we see here in the gym and how to deal with them. We also go into why we believe it’s an integral part of any healthy humans training… Continue reading #14 Bodyweight Training: Why You Need To Embrace The Suck
#13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life of sub-standard physicality, or continued training success and enjoyment. Joey and Tee get into the nitty gritty on injuries and how they manage them within the gym and in their own lives. The boys discuss… Continue reading #13 Injury Management For Continued Success In The Gym
Tribecast #2 The Black Belt journey with Dave Brooksbank
The boys sit down with Dave Brooksbank to chat Jiu Jitsu, training and how he met Joey. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/tribecast-ep2.m4aPodcast: Play in new window | Download
#8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the Shanghai Anti Terrorism Unit, Police Force and Riot Squad. He is also China’s first homegrown BJJ black belt and runs his own academy Shanghai BJJ Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_8complete.m4aPodcast:… Continue reading #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
#4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
The boys take a dive into their thoughts on fighting, and why it plays such an important role in their own development, as well as that of the JB training methodology From joey almost shitting himself in BJJ comps… Tee avenging his loss in his first thai boxing fight… and that time Paul knocked Joey… Continue reading #4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
#3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
How the boys came to use the words ‘Fight’, ‘Lift’, and ‘Move’ to represent their training methodology.. They also go into – why we are all cage up animals, how training can help mitigate the negative effects of the modern lifestyle, along with Paul’s recent trip to Fiji and more.. Listen Below Or on your… Continue reading #3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
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