Train alone? Or train in a group? There’s pros and cons either way, though some are bigger than others. We discuss our favoured approach!
Tag: lifestyle
#132 Navigating Lockdown & Your Return To The Gym
2021 has been a bumpy road for most of Australia (and the world…) Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas… Continue reading #132 Navigating Lockdown & Your Return To The Gym
#131 Things You Must Consider When Opening A Gym
From choosing the right location, to putting a sign out the front, to dealing with landlords – we discuss the essential items you need to think about when building your gym… Filled with plenty of stories of mistakes the boys made when building the initial Jungle Brothers gym, and paralleled with Tee’s journey building… Continue reading #131 Things You Must Consider When Opening A Gym
#130 Fighting For Those Who Couldn’t Fight No More w/ Trent Baldock
He’s the front man of hardcore band ‘Relentless’, a carpenter and marriage celebrant. Trent Baldock is also a fired-up advocate for mental health. Trent grew up in Sydney’s iconic Bondi Beach, during a gritty era of the suburbs history. Touring the world with his band ‘Relentless’, falling back on drugs and alcohol, and battling with… Continue reading #130 Fighting For Those Who Couldn’t Fight No More w/ Trent Baldock
#102 Alexa Towersey on Why Resilience Cannot Be Taught
Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experience Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like. Alexa regularly presents for Livin.org and her mission… Continue reading #102 Alexa Towersey on Why Resilience Cannot Be Taught
#100 Managing Knee Injury & Rehab with Justin Lang
Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone… Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes us through the full spectrum of dealing with… Continue reading #100 Managing Knee Injury & Rehab with Justin Lang
#99 Are Fitness Trackers Any Good?
Rings, watches, bands – there are many ways to can track your fitness these days… Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful? Is it a little excessive? What are the pitfalls? A good chat about recovery, tracking and self awareness. Listen Below… Continue reading #99 Are Fitness Trackers Any Good?
#98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
Changing direction in life ain’t easy… But for some people, following the standard mould is never an option. We’re joined by old friend Alan Chan, to discuss his journey through life – from growing up in the mean streets of Sydney’s Cabramatta in the late 80’s, to building businesses, a family, and becoming a hunter.… Continue reading #98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
#94 Covid Vaccine: What You Need To Know
Vaccines are an emotive and divisive topic. And with the imminent Covid19 vaccine rollout this division is only growing… Resident JB medical expert Anand Rajan returns to the show to discuss vaccines and immunity. We dive into some of the awkward questions surrounding the topic, and Anand presents his findings on the key-playing vaccines being… Continue reading #94 Covid Vaccine: What You Need To Know
#92 Firass Dirani: Life & Good Times
Firas Dirani is a man who’s living life on his own terms… Whether he’s acting, training or connecting with others, Firas brings realness to everything he does. The man is a force of nature. We sit down for a wide ranging chat, covering everything from his recent experience on channel 7’s ‘SAS Australia’ through to… Continue reading #92 Firass Dirani: Life & Good Times
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