Have you ever made an overzealous new years resolution without giving much thought on how you would honor your commitment? Maybe your resolution isn’t even what you really need or want? Paul and Teora have a jovial chat about setting goals at the turn of the new year Listen Below Or on your favourite podcast… Continue reading #91 Why Your New Years Resolution Sucks
Tag: lifestyle
#90 Unpacking Domestic Violence with Bridget Mottram
Domestic violence is extremely common in Australia, with the overwhelming majority of victims being female. We’re joined in this episode by Bridget Mottram, of Sydney Women’s Domestic Violence Court Advocacy Service, where she sees the devastating effect of this issue play out on a daily basis. We discuss the reality of the problem and… Continue reading #90 Unpacking Domestic Violence with Bridget Mottram
#89 Christmas Survival Guide
The Christmas and New Year break is a special time of year. It can also be a perilous one when it comes to food, alcohol and training schedules. Letting loose and enjoying the good times is important, but it doesn’t mean our training and health have to be completely derailed in the process. In this… Continue reading #89 Christmas Survival Guide
#88 Fight Night Recap
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#87 Community 101: Why The Epic Christmas Parties
Building an exceptional community is by no means a coincidence… It’s woven into everything we do here at Jungle Brothers. We realised that this discussion has many avenues to wander down, so we decided to break the conversation up into multiple episodes. In this first instalment we drill into our epic Christmas parties, and how… Continue reading #87 Community 101: Why The Epic Christmas Parties
#86 The Wrestlers Journey
By the time he turned up at JB, Pavol Sadecky had been wrestling at an elite level for over 20 years. Born in Slovakia, his school life included two wrestling sessions per day, five days per week. Now one of the newest coaches at Jungle Brothers, he brings his work ethic, skill set and unbeatable… Continue reading #86 The Wrestlers Journey
#85 Why You Must Stop Saying Your Best Years Are Behind You
In this episode we lay waste to the commonly held belief that your best years are behind you once you hit your late 30’s. Whether it’s regurgitating social conditioning or just a cop-out – this self-limiting attitude holds many good people back. We make a case for why this attitude is BS and how we… Continue reading #85 Why You Must Stop Saying Your Best Years Are Behind You
#84 Rawdon Dubois on How To Build Muscle
As one of the top bodybuilding and physique prep coaches in the country, Rawdon Dubois knows how to build muscle. In this chat with Joey, Rawdon lays out the simple laws anyone can follow to maximise muscle gain and fat loss. He also shares his views on the culture of bodybuilding and steroid use. Enjoy… Continue reading #84 Rawdon Dubois on How To Build Muscle
#83 Why We Don’t Do Cardio
In this episode we discuss cardio training and why it isn’t a huge emphasis in our gym. We identify the downsides of focusing solely on “high intensity workouts” without regard for the other, more important factors of human movement. A quality chat and an important listen for anyone who likes to ‘bash it out’ at… Continue reading #83 Why We Don’t Do Cardio
#82 How Ancient Warriors Prepared For Battle
Persian Yoga is unlike anything you know about ‘Yoga’. We go on a journey with Kashi Azad into this ancient world of strength and conditioning. This system has been used to develop warriors for hundreds, if not thousands of years, and is now being introduced to the west through the work of men like Kashi.… Continue reading #82 How Ancient Warriors Prepared For Battle
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