JB coach Aaron Howley joins the boys to chat about the ins and outs of coaching and being coached during the covid-19 lockdown period. They discuss the pros and cons of 1 on 1 and group online coaching versus face to face coaching, both from a client’s perspective as well as a coach’s. They also… Continue reading #60 Private Coaching During Covid Lockdown
Tag: lifestyle
#59 Training Vs Exercise
Is your body just a vessel that requires hard, repeated work in order to thrive, or are its exercise needs more complex than that? Joey and Paul discuss their paths into fitness and how having they’ve come to take a much more deliberate approach to their training. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep59.m4aPodcast: Play in new window | Download
#58 How We’re Managing Life Right Now
Navigating life in recent weeks has been tricky… We talk about our personal struggles and wins since our schedules got tossed into chaos. Balancing work at home, nutrition, home schooling, time with family, motivation, training. A lot of practical takeaways in this one https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep58.m4aPodcast: Play in new window | Download
#57 Covid Shutdown: JBs Go Online
Teora and Paul review the last month since the Covid-19 pandemic shut the doors of the gym. They talk about fighting against going broke, serving the community and bridging the technology gap to now offer a full timetable of coached online classes. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep57.m4aPodcast: Play in new window | Download
#56 Sit Down with a Doctor on the COVID19 frontline
Amidst the chaos of the COVID19 situation, we sit down with Arathi Rajan. Arathi is an anaesthetist here in Sydney and member of the JB Tribe. A timely message, this one. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep56.m4aPodcast: Play in new window | Download
#55: What’s The Role Of Your Gym?
Through this time of relative uncertainty, it’s more important than ever that your gym provides stability and certainty for it’s community. We discuss our response to COVID19 and what options there might be for other gym owners out there. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep55.m4aPodcast: Play in new window | Download
#54: Life with a Brand New ACL
With Joey being away over recent weeks The boys catch up for a chat around current affairs and zero in on Joey’s progress post knee surgery late 2019. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep54.m4aPodcast: Play in new window | Download
#53: Your First Steps at JBs
Paul and Teora describe the typical way someone would reach out to the Botany gym …and the process they take individuals through to get them moving towards their goals. They detail the JB foundation program and movement screen. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep53.m4aPodcast: Play in new window | Download
#51: Building a Universal Training Base
Our training philosophy centers around three key qualities – adaptability, durability and expression. We break down what these qualities mean to us, and their relevance to creating a human that wishes to confidently navigate their way through this world. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep51.m4aPodcast: Play in new window | Download
#50 Can We Become Climate Positive?
The JBs have a goal to become climate-positive (or carbon-negative). In simple terms, we want to not just reduce our negative impact on the globe, we want to have a positive one. Paul, Tee and Joey sit down to discuss this lofty goal, what the ramifications of it are for a small business, and if… Continue reading #50 Can We Become Climate Positive?
Building strong humans and strong communities