As one of the top bodybuilding and physique prep coaches in the country, Rawdon Dubois knows how to build muscle. In this chat with Joey, Rawdon lays out the simple laws anyone can follow to maximise muscle gain and fat loss. He also shares his views on the culture of bodybuilding and steroid use. Enjoy… Continue reading #84 Rawdon Dubois on How To Build Muscle
Tag: lift
#82 How Ancient Warriors Prepared For Battle
Persian Yoga is unlike anything you know about ‘Yoga’. We go on a journey with Kashi Azad into this ancient world of strength and conditioning. This system has been used to develop warriors for hundreds, if not thousands of years, and is now being introduced to the west through the work of men like Kashi.… Continue reading #82 How Ancient Warriors Prepared For Battle
#55: What’s The Role Of Your Gym?
Through this time of relative uncertainty, it’s more important than ever that your gym provides stability and certainty for it’s community. We discuss our response to COVID19 and what options there might be for other gym owners out there. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep55.m4aPodcast: Play in new window | Download
#54: Life with a Brand New ACL
With Joey being away over recent weeks The boys catch up for a chat around current affairs and zero in on Joey’s progress post knee surgery late 2019. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep54.m4aPodcast: Play in new window | Download
#51: Building a Universal Training Base
Our training philosophy centers around three key qualities – adaptability, durability and expression. We break down what these qualities mean to us, and their relevance to creating a human that wishes to confidently navigate their way through this world. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep51.m4aPodcast: Play in new window | Download
#49 Journey of the Young Coach
Why does the standard PT have such a short life-span? Why do only a tiny percentage of coaches survive longer than 5 years in the game? We sit down with PT guru, and industry stalwart, Clint Hill to discuss how the young PT can set themselves up for success. Listen Below Or on your favourite… Continue reading #49 Journey of the Young Coach
#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff
Shaun is a former naval electrician who now runs his own gym in Sydney’s Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep43.m4aPodcast: Play in new window | Download
#42: Concussions, Criminology and Strongmen with Alex Gardiner
Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She’s one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep42_edit.mp4Podcast: Play in new window | Download
#40: Taking Risks in Life and Business with Lucas Georgiou
Lucas is a family man, JB tribesman, and he operates a bustling cafe and coffee roastery in South Sydney. He also enjoys jumping out of planes and setting new world records. We sit down with the high-achieving human to find out what makes him tick and how he manages having a lot on his plate… Continue reading #40: Taking Risks in Life and Business with Lucas Georgiou
#38:Living the BJJ Lifestyle with Adam Childs
Having spent 6 years living in Sao Paulo, studying at the ‘Harvard’ of BJJ, you could say Adam Childs has given a lot to the art. He is currently the only Australian black belt under Fabio Gurgel, a young father, and is building his own team of savages here in Sydney. Enjoy this exploration into… Continue reading #38:Living the BJJ Lifestyle with Adam Childs
Building strong humans and strong communities