We get our Specialist Movement Coach Marko on the mic talking all aspects of his movement journey. From his early days pushing weights, to becoming a movement weapon under the tutelage of Ido Portal, through to his recent experience with post viral fatigue After dedicating years to a rigorous training program, including bodyweight, acro, handstands… Continue reading #15 Marko’s Movement Journey & Dealing With Overtraining
Tag: lift
Tribecast #2 The Black Belt journey with Dave Brooksbank
The boys sit down with Dave Brooksbank to chat Jiu Jitsu, training and how he met Joey. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/tribecast-ep2.m4aPodcast: Play in new window | Download
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
First Episode of the Tribecast! The boys sit down with the first member of the tribe cast Coach Yasmine Carter. A Specialist lift coach with a bright future ahead of her. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/TC_ep_1.m4aPodcast: Play in new window | Download
#6b Lifting Heavy Weights & Why You Need This
The second half of Episode 6 Part 2 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_6b.m4aPodcast: Play in new window | Download
#6a Lifting Heavy Weights & Why You Need This
The JB Lifting method explained… Part 1 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_6a.m4aPodcast: Play in new window | Download
#3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
How the boys came to use the words ‘Fight’, ‘Lift’, and ‘Move’ to represent their training methodology.. They also go into – why we are all cage up animals, how training can help mitigate the negative effects of the modern lifestyle, along with Paul’s recent trip to Fiji and more.. Listen Below Or on your… Continue reading #3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
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