Train alone? Or train in a group? There’s pros and cons either way, though some are bigger than others. We discuss our favoured approach!
Tag: move
#138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi
Learn how you can yield greater results from less time by looking at your training from a movement perspective.
#133 Movement Training and Womens Strength w/ Margaret Durnan
A woman’s journey through strength and movement… Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women. Follow Margaret on Instagram and check out her gym Modus… Continue reading #133 Movement Training and Womens Strength w/ Margaret Durnan
#129 Chasing Big Goals In Your Training w/ Will Grant
Whether it’s your first push up, pull up or muscle up – setting and chasing training goals is a key success tool in your training journey. Joey chats with Will Grant, owner of Ghetto Movement in Wollongong, about his journey to mastering the One Arm Handstand. They dive into the reality of chasing lofty training… Continue reading #129 Chasing Big Goals In Your Training w/ Will Grant
#127 Strength & Movement Training w/ Vik Hawksley
Steroids, and performance enhancing substances are a part of our culture. You can see them in action from elite sports all the way down to your local weights room… We’re joined by Rawdon Dubois, one of the top Physique Prep coaches in the country, to discuss the culture of performance enhancing substances. Rawdon has personal… Continue reading #127 Strength & Movement Training w/ Vik Hawksley
#105 Being In Business Without Destroying Friendships
They say that getting into business with your mates is never a good idea. Joey and Tee talk about the reality of running a business with your two best mates and how they address the tension and conflict that inevitably arise. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep_105.m4aPodcast: Play in new window… Continue reading #105 Being In Business Without Destroying Friendships
#104 Building World-Class Bodyweight Strength
Bodyweight strength is simple and accessible, yet most people will never be able to execute the high level skills that the practice is known for. We’re joined by Nik Golkin, JB Coach and Movement / Calisthenics enthusiast to discuss what it takes to build serious bodyweight skills. We chat about why many fail, what a… Continue reading #104 Building World-Class Bodyweight Strength
#102 Alexa Towersey on Why Resilience Cannot Be Taught
Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experience Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like. Alexa regularly presents for Livin.org and her mission… Continue reading #102 Alexa Towersey on Why Resilience Cannot Be Taught
#101 Community 101: The JB Games
Like any strong community, there are certain events and traditions that solidify bonds within the group And besides our infamous Christmas parties, the next most important event on the JB calendar is The JB Games. In this episode the boys discuss how the games evolved, where they might be headed, and some of the most… Continue reading #101 Community 101: The JB Games
#100 Managing Knee Injury & Rehab with Justin Lang
Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone… Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes us through the full spectrum of dealing with… Continue reading #100 Managing Knee Injury & Rehab with Justin Lang
Building strong humans and strong communities