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Tag: move

#50 Can We Become Climate Positive?

The JBs have a goal to become climate-positive (or carbon-negative). In simple terms, we want to not just reduce our negative impact on the globe, we want to have a positive one. Paul, Tee and Joey sit down to discuss this lofty goal, what the ramifications of it are for a small business, and if… Continue reading #50 Can We Become Climate Positive?

#49 Journey of the Young Coach

Why does the standard PT have such a short life-span? Why do only a tiny percentage of coaches survive longer than 5 years in the game? We sit down with PT guru, and industry stalwart, Clint Hill to discuss how the young PT can set themselves up for success. Listen Below Or on your favourite… Continue reading #49 Journey of the Young Coach

#48 Reigniting The Training Flame

Getting back into training after a couple of weeks of holidays ain’t always easy… Fresh back from the Christmas break themselves, the boys discuss how they approach returning to the gym and reigniting the training flame. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep48.m4aPodcast: Play in new window | Download

#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon

Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement, a running coach and the founder of The Running Lab. We talk about bare feet running mechanics, bunions, the plight of kids footwear, how to pick a good shoe and much more. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep47.m4aPodcast: Play in new window | Download

#46: An Exploration Into Pain and Anaesthetics

Have you ever wondered how anaesthetic works, or what you would do without it? We get the low-down on how our bodies process pain, and how modern anaesthetics work with JB Tribesman and resident Anaesthetist – Nando. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep46.m4aPodcast: Play in new window | Download

#45: Dealing with Injury

Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who’s ever dealt with an injury of their own. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep45.m4aPodcast: Play in new window | Download

#44: The Brazilian Jiu Jitsu Journey w Joel Costello

Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney’s Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep44.m4aPodcast: Play in new window | Download

#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff

Shaun is a former naval electrician who now runs his own gym in Sydney’s Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep43.m4aPodcast: Play in new window | Download

#42: Concussions, Criminology and Strongmen with Alex Gardiner

Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She’s one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep42_edit.mp4Podcast: Play in new window | Download

#41: Hard Work and Building Mental Toughness with Sean Clarence

Sean recently completed the ‘Neverrest Challenge’ which comprised of 10,000 push ups, 1,500 pull-ups and a 42km run, all within 24 hours. We dive deep into what got him to, and through this grueling event. https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep41.m4aPodcast: Play in new window | Download