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Tag: Nutrition

#32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2

Part 2.
Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion

#31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1

Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion

#23: How To Be A Beast Over The Holidays… 5 Simple Rules

Christmas time is here, and with it – good food, some drinks, sunburn, and annoying uncles.

Typically this time of year presents a problem for the standard gym-goer… Like most things, we JBs think that’s a load of BS.

We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong.

Enjoy fam!

#16: Permaculture, Torn Achilles & Ski Trips

The boys catch up after a short hiatus to discuss recent events – Paul’s almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays

#12 – Navigating Nutrition Part 2

Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this has shaped their beliefs around food.  They talk on ‘The Big 4’ truths when it comes to managing your nutrition and go into the practical side of eating well for the average punter Listen Below… Continue reading #12 – Navigating Nutrition Part 2

#11 – Navigating Nutrition Part 1

Joey and Tee get together and attempt to break down the quagmire that is nutrition.  Touching on the hot button topics – Keto, Paleo, Veganism etc. The guys try to summarize what it’s all about and simplify the process for the relative newbie. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/jbcast-ep11.m4aPodcast: Play in… Continue reading #11 – Navigating Nutrition Part 1