Let us state: we appreciate the full diversity of fitness offerings out there in the market. Something for everyone, one might say…

But let us not shy away from using our experience in someone else’s gym, to illustrate why things are the way they are in our gyms

Joey details his experience jumping into an F45 class, and what he learned about it’s approach to programming, class management, and injury prevention. As stated in the episode, this was many years ago now, so there’s a chance things may have evolved since.

A chance…

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