Zerchers, Back Squats & How We Structure Our Sessions

I got into a heated debate with a fellow strength coach…

It started because he insisted Zercher Squats were an advanced exercise. And people would be better of Back Squatting for a few years before anything else. I disagreed. And the debate was on. A fulfilling exchange and a healthy expansion of perspectives.

Pauly and I recap on this debate, and go into a breakdown of what our training currently looks like. Injuries, squats, heavy stuff, and cows. In short, what you’re here for.

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