We had our own ideas from the start. Our humble beginnings saw us using parks around Sydney to experiment with our own style of training. Influenced by many fields – BJJ, weightlifting, Thai boxing, Crossfit, calisthenics – we created unique programs (not all of them good) and ran with our ideas for a solid two… Continue reading Affiliate or Do Our Own Thing? The Night The Jungle Alliance Was Born
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#140 How Getting Strong & Knowing Where Your Food’s From Are Linked w/ Lochie Simpson
Lachlan Simpsons training journey started young, and since stepping into the gym with his father at age 11, his perspective on health has shifted. He walks us through his strength journey, the changes in how he defines health, and the relationship between permaculture and a healthy body.
#139 How To Maintain Healthy Relationships In Your Business
The Jungle Brothers discuss the unique challenges of the last year and what the impact has been on each of their friendships.
#138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi
Learn how you can yield greater results from less time by looking at your training from a movement perspective.
#137 Using Standards To Craft Our Gym Culture
We break down 3 of the key things we use in our gym to shape the infamous JB tribe culture.
#136 Lessons In Personal Training – part 1
3 PTs bare all in this juicy expose! Get ready for some horror stories… Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they’ve made along the way, and how they’ve come out the other side to… Continue reading #136 Lessons In Personal Training – part 1
#135 Paul West Returns To The Jungle
Paul West is back in the church of gains for the first time in an interesting 12 months… Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He’s also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, including the 2019 bushfire recovery in… Continue reading #135 Paul West Returns To The Jungle
#134 Stop Making These 5 Strength Mistakes
We break down the top 5 mistakes we see people make when strength training. Could this be you…? We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, this episode will help you get… Continue reading #134 Stop Making These 5 Strength Mistakes
#133 Movement Training and Womens Strength w/ Margaret Durnan
A woman’s journey through strength and movement… Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women. Follow Margaret on Instagram and check out her gym Modus… Continue reading #133 Movement Training and Womens Strength w/ Margaret Durnan
#132 Navigating Lockdown & Your Return To The Gym
2021 has been a bumpy road for most of Australia (and the world…) Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas… Continue reading #132 Navigating Lockdown & Your Return To The Gym
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