“why do we suck at recovery?”. This question builds an interesting foundation for a chat about the struggles of getting enough sleep, eating well and knowing when to back off the intensity.
Tag: lifestye
#140 How Getting Strong & Knowing Where Your Food’s From Are Linked w/ Lochie Simpson
Lachlan Simpsons training journey started young, and since stepping into the gym with his father at age 11, his perspective on health has shifted. He walks us through his strength journey, the changes in how he defines health, and the relationship between permaculture and a healthy body.
#136 Lessons In Personal Training – part 1
3 PTs bare all in this juicy expose! Get ready for some horror stories… Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they’ve made along the way, and how they’ve come out the other side to… Continue reading #136 Lessons In Personal Training – part 1
#135 Paul West Returns To The Jungle
Paul West is back in the church of gains for the first time in an interesting 12 months… Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He’s also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, including the 2019 bushfire recovery in… Continue reading #135 Paul West Returns To The Jungle
#95 Carving A Path In The World’s Toughest Sport: Josh Culibao
The UFC is the world’s pre-eminent Mixed Martial Arts Organisation, and only a handful of humans make it to the big stage… Josh Culibao (8-1-1) is a UFC fighter who hails from South Sydney. We chat with Josh about his journey – from starting martial arts to lose weight and gain confidence, to now chasing… Continue reading #95 Carving A Path In The World’s Toughest Sport: Josh Culibao
#46: An Exploration Into Pain and Anaesthetics
Have you ever wondered how anaesthetic works, or what you would do without it? We get the low-down on how our bodies process pain, and how modern anaesthetics work with JB Tribesman and resident Anaesthetist – Nando. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep46.m4aPodcast: Play in new window | Download
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