Train alone? Or train in a group? There’s pros and cons either way, though some are bigger than others. We discuss our favoured approach!
Tag: lift
#140 How Getting Strong & Knowing Where Your Food’s From Are Linked w/ Lochie Simpson
Lachlan Simpsons training journey started young, and since stepping into the gym with his father at age 11, his perspective on health has shifted. He walks us through his strength journey, the changes in how he defines health, and the relationship between permaculture and a healthy body.
#134 Stop Making These 5 Strength Mistakes
We break down the top 5 mistakes we see people make when strength training. Could this be you…? We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, this episode will help you get… Continue reading #134 Stop Making These 5 Strength Mistakes
#125 Steroids & The Culture Of Performance Enhancement w/ Rawdon Dubois
Steroids, and performance enhancing substances are a part of our culture. You can see them in action from elite sports all the way down to your local weights room… We’re joined by Rawdon Dubois, one of the top Physique Prep coaches in the country, to discuss the culture of performance enhancing substances. Rawdon has personal… Continue reading #125 Steroids & The Culture Of Performance Enhancement w/ Rawdon Dubois
#103 The What, Why & Benefits of Weightlifting
Weightlifting is an Olympic sport which requires high levels of speed, power and precision. We’re joined by Jo Taylor, Â a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve their fitness, as well as the most common hurdles… Continue reading #103 The What, Why & Benefits of Weightlifting
#102 Alexa Towersey on Why Resilience Cannot Be Taught
Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experience Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like. Alexa regularly presents for Livin.org and her mission… Continue reading #102 Alexa Towersey on Why Resilience Cannot Be Taught
#101 Community 101: The JB Games
Like any strong community, there are certain events and traditions that solidify bonds within the group And besides our infamous Christmas parties, the next most important event on the JB calendar is The JB Games. In this episode the boys discuss how the games evolved, where they might be headed, and some of the most… Continue reading #101 Community 101: The JB Games
#100 Managing Knee Injury & Rehab with Justin Lang
Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone… Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes us through the full spectrum of dealing with… Continue reading #100 Managing Knee Injury & Rehab with Justin Lang
#96 Evolving Our Gym Program pt.2
We used to think that our programming was a ‘set it and forget it’ type of a deal. How wrong we were… In this episode we dive back into the chat around how we innovate the programming in our gym. This evolution is central to the growth and development of our Fight – Lift –… Continue reading #96 Evolving Our Gym Program pt.2
#85 Why You Must Stop Saying Your Best Years Are Behind You
In this episode we lay waste to the commonly held belief that your best years are behind you once you hit your late 30’s. Whether it’s regurgitating social conditioning or just a cop-out – this self-limiting attitude holds many good people back. We make a case for why this attitude is BS and how we… Continue reading #85 Why You Must Stop Saying Your Best Years Are Behind You
Building strong humans and strong communities