Lachlan Simpsons training journey started young, and since stepping into the gym with his father at age 11, his perspective on health has shifted. He walks us through his strength journey, the changes in how he defines health, and the relationship between permaculture and a healthy body.
Tag: Nutrition
#136 Lessons In Personal Training – part 1
3 PTs bare all in this juicy expose! Get ready for some horror stories… Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they’ve made along the way, and how they’ve come out the other side to… Continue reading #136 Lessons In Personal Training – part 1
#135 Paul West Returns To The Jungle
Paul West is back in the church of gains for the first time in an interesting 12 months… Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He’s also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, including the 2019 bushfire recovery in… Continue reading #135 Paul West Returns To The Jungle
#126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley
Steroids, and performance enhancing substances are a part of our culture. You can see them in action from elite sports all the way down to your local weights room… We’re joined by Rawdon Dubois, one of the top Physique Prep coaches in the country, to discuss the culture of performance enhancing substances. Rawdon has personal… Continue reading #126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley
#98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
Changing direction in life ain’t easy… But for some people, following the standard mould is never an option. We’re joined by old friend Alan Chan, to discuss his journey through life – from growing up in the mean streets of Sydney’s Cabramatta in the late 80’s, to building businesses, a family, and becoming a hunter.… Continue reading #98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
#68 Food & Movement With Paul West
Paul West is an Author, Chef and TV Presenter. He is most well known for starring in River Cottage Australia where he sets up his own working farm and creates recipes using his own produce. He loves movement, Jiu Jitsu and training barefoot so getting him onto the show for a chat around food, movement… Continue reading #68 Food & Movement With Paul West
#58 How We’re Managing Life Right Now
Navigating life in recent weeks has been tricky… We talk about our personal struggles and wins since our schedules got tossed into chaos. Balancing work at home, nutrition, home schooling, time with family, motivation, training. A lot of practical takeaways in this one https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep58.m4aPodcast: Play in new window | Download
#50 Can We Become Climate Positive?
The JBs have a goal to become climate-positive (or carbon-negative). In simple terms, we want to not just reduce our negative impact on the globe, we want to have a positive one. Paul, Tee and Joey sit down to discuss this lofty goal, what the ramifications of it are for a small business, and if… Continue reading #50 Can We Become Climate Positive?
#45: Dealing with Injury
Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who’s ever dealt with an injury of their own. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep45.m4aPodcast: Play in new window | Download
#39: Breath and Mobility with Fanny Ronkainen
We chat with Fanny Ronkainen about her training journey. She’s traversed powerlifting, competitive wrestling and bodybuilding to now arrive at mobility, handstands and breath. Fanny is the owner of Mobility Training and a coach at Jungle Brothers. Listen Below Or on your favourite podcast player >> https://media.blubrry.com/jbcast/content.blubrry.com/jbcast/ep39.m4aPodcast: Play in new window | Download
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