Sara Gross is a former ironman champion, founder and chief of Feisty Media, host of the Feisty Women’s Podcast, and a mum. Sarahs goal is to create an empowering culture for active women. In this chat we dive into women’s performance. Sara talks about how much of sports and sports science has evolved… Continue reading 149: Sara Gross On Women’s Performance
Category: Podcast
148: Gym Workshops – The Good and The Not-So-Good
Workshops, seminars, summits – these fixtures of a Coaches ongoing education come in all shapes and sizes. Having just come off a 5 day experience that wasn’t all that great, Paul and Dylan join Joey to talk about their recent experience, and what makes a great, or not-so-great educational event. We’ve been fortunate enough… Continue reading 148: Gym Workshops – The Good and The Not-So-Good
147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich
Joey is joined by Logan Gelbrich to talk building world class coaches and gym culture. Logan is the founder of Deuce, a standout garage gym in the heart of Venice Beach, Los Angeles. From this small, gritty space a flow of exceptional coaches, program and workshops have been produced (including the renowned Hold The Standard… Continue reading 147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich
146: Emmet Louis On Mobility, Strength & The Origins Of Coaching
When it comes to finding the best methods of building strength and mobility, Emmet Louis aka The Splits Wizard, is the source. In this episode we discuss Emmets perspectives on developing strength and mobility. He dives into how the development of coaching and ‘training’ over the centuries has landed us where we are today… Continue reading 146: Emmet Louis On Mobility, Strength & The Origins Of Coaching
145: Getting Strong With Lucas From Range Of Strength
The potency of combining effective flexibility and strength training cannot be overstated… Joey is joined by Lucas Aaron of ‘Range Of Strength’ to talk about getting strong. They dive into Lucas’ story, coming from competitive powerlifting and being forced him to look deeper into his physical training after suffering a serious injury. Lucas talks… Continue reading 145: Getting Strong With Lucas From Range Of Strength
#144 Why Being Good At Sales Is Crucial To Your Business Success
Feel creepy about sales? It’s crippling your business. Learning the WHY and HOW of sales changed the trajectory of our success. Listen now
#143 Group Training Vs Solo – What’s Best For You?
Train alone? Or train in a group? There’s pros and cons either way, though some are bigger than others. We discuss our favoured approach!
#142 Joey Gets His Black Belt: The Long Road To Mastery
Reaching black belt level in BJJ ain’t easy. Hear about Joey’s biggest obstacles, the times when he thought he was done, and using BJJ on the street.
#141 We Suck At Recovery Too & Why You Should Jump Into An Ice Bath
“why do we suck at recovery?”. This question builds an interesting foundation for a chat about the struggles of getting enough sleep, eating well and knowing when to back off the intensity.
#140 How Getting Strong & Knowing Where Your Food’s From Are Linked w/ Lochie Simpson
Lachlan Simpsons training journey started young, and since stepping into the gym with his father at age 11, his perspective on health has shifted. He walks us through his strength journey, the changes in how he defines health, and the relationship between permaculture and a healthy body.
Building strong humans and strong communities